Hi, I am Kloey. I founded Hot Body Pilates in the Spring of 2005'. I have been heavily involved in the fitness industry for over 10 years and first discovered Pilates when I moved from Virginia to California in the Summer of 2002'. I knew instantly h … show more
Hi, I am Kloey. I founded Hot Body Pilates in the Spring of 2005'. I have been heavily involved in the fitness industry for over 10 years and first discovered Pilates when I moved from Virginia to California in the Summer of 2002'. I knew instantly how incredible and unique the program was and immediately could feel greater stability throughout my body. It wasn't long until I could see the incredible definition it began to create on every part of my body.
Pilates not only creates a physique that is ideal to each individual's body type, but it also helps to alleviate pain and discomfort associated with current and past musculature related injuries or problems. This exercise program will complement any activity or sport such as football, baseball, basketball, golf, tennis, weight lifting, long or short distance running or sprinting, horseback riding, or any other athletic endeavor. I am an equestrian and have been amazed with how it has improved my riding ability, position, and strength.
Pilates has helped me overcome numerous past sports related injuries as well as define my physique in ways I never imagined possible. I have dedicated my life to perfecting my ability to use Pilates "Based" Training Techniques to sculpt my body and each client's as well. In addition, I specialize in alleviating pain and discomfort associated with various work related misalignments, chronic athletic injuries, accident/trauma rehabilitation, severe spinal degeneration, herniated disks, bulging disks, and slipped disks to name a few, as well as rheumatoid and osteoarthritis, joint reconstruction, realignment, and stability (specifically shoulder, elbow, wrist, ankle, hip, and knee injuries), scapula and pelvic stabilization issues, the correction of deviations in postural alignment (general misalignments, mild or severe scoliosis, hyper kyphosis and hyper lordosis), as well as chronic pain associated with fibromyalgia, carpal tunnel syndrome, and thoracic outlet syndrome...